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Has life been a little chaotic, overwhelming or simply exhausting?😩

Join me and many of the other beautiful ladies from the Perth Gratitude Collective tonight at 8.00pm to land safely in a place where you can breathe, rest, connect with you…to be able to reflect and process your thoughts and emotions as you journal. ✍️

Come in your PJs or you most comfy clothes. You are most welcome to turn the camera off and even the audio. It's a place of rest. Refreshment. Reset. 😌

➡️Join our Perth Gratitude Collective Facebook Group to get access to the zoom link. ⬅️

https://www.facebook.com/groups/220465006686643

#gratitude #thankfulness #grateful #journal #journalsession #group #community #collective #women #womensupportingwomen #writing #facebookgroup #lifecoach #lifecoaching #perthlifecoach

Yesterday was that moment when it felt so good to be alive! 💃

Beautiful connection, food and surrounded by inspiring women and fashion designs.

A stunning afternoon with @smartwomenperth women enjoying a @qt_perth high tea along with inspirational local fashion designer @karenelizabethyoung showcasing her beautiful stunning designer fashion on the @smartwomenperth runway.

Thank you to @karenelizabethyoung and her beautiful models and to @lizelle.hartley and @mariana_logan_22 from @smartwomenperth What a way to end the @smartwomenperth 2023 calendar! 🙌🏻💃

#fashionparade #hightea #designer #fashiondesigner #stylist #mclife #mc #emcee #smartwomen #womensupportingwomen #womenempowerment #hightea #qt #runway #fashionrunway #women #networking #womennetworking #lifecoaching #lifecoach #perthlifecoach

Getting ready to be MC for the last 2023 @smartwomenperth event for the year! Thank you @lizelle.hartley and @mariana_logan_22 for an incredible opportunity 🩷

Thanks @supernatural_hair_joondalup for your hair magic 🩷

#mc #emcee #perthmc #perthemcee #smartwomen #women #womensupportingwomen #community #empowerment #lifecoach #lifecoaching #perthlifecoach #event #networking #womeninbusinessperth #womennetworking #fashion

Gratitude Journal Prompt…

How has someone supported or helped you recently, and how does that make you feel grateful?

Gratitude Response…
✍️Write that person a card, letter or send a text to express your gratitude. Even a hug 🤗 can say so much 🙌🏻🩷

Beauty joy and peace can be found in the simple acts of gratitude. 🩷🙏

#gratitude #journal #friends #support #womensupportingwomen #encouragement #letter #card #hug #inspiration #motivation #reflectiom #lifecoach #lifecoaching

I’ve quickly learnt that I am responsible for my own happiness! 😮

Whoa! Really? 😳

Our situations, circumstances life story can throw curve balls at us. Everyone has experienced the muddy times in life. It doesn’t make sense. It feels chaotic. Overwhelming. Hard. For each of us it’s real.

Suddenly we feel like we are spiralling out of control.

I can already hear your breathing fall into a quickened rhythm of “that’s exactly where I am”.

Yet what I have learnt is our situations may not change yet we are 100% responsible for how we respond to our challenges.

The key is understanding and practicing strategies of how to do that.

As a coach I love to help people discover ways for them to be empowered in their challenge.

One technique is building a very simple practice of daily gratitude. Starting the day out with gratitude and ending it with gratitude.

I’ve been practicing this for a little while. Recently, I was amazed to find when I woke during the night my brain immediately went to thoughts and songs of gratitude. Exactly what I had been filling my mind with on a daily basis. You see…I have been rewiring the way I’ve been thinking.

The result ….I love sharing gratitude with others. Leaving a trail of gratitude that encourages others to do the same.

What a better world we would have if we all shared a little gratitude.🙏

#gratitude #thanks #quote #quotesofinstagram #betterworld #inspiration #motivation #lifecoaching #lifecoach #perthlifecoach #women #womensupportingwomen #encouragement #thankful #grateful

FACING FEAR! 😱

Today I watched two incredible people face their fear for an amazing cause. 🙌🏻

@michael.hartley.5686 and business owner Julia from @crumbs_patisserie_ abseiled the Central Park Building 33 floors down to support and raise sponsorship for @12buckets in collaboration with @catch_ups

12 Buckets is a truly fantastic local charity who support children in our local community to flourish. With 1:1 mentoring programs, they change children’s lives for the better.

It was such a great opportunity for me to join the @catch_ups team to support Michael and Julia.

Generosity is motivated by that deep intrinsic desire to help others … sometimes it takes facing your fear!

Congratulations to @michael.hartley.5686 and @crumbs_patisserie_ 🎉

#facingyourfears #motivation #generosity #leapoffaith #absailing #sponsor #sponsorship #fundraising #support #help #care #12buckets #mentoring

⭐️ A heartfelt thank you 🙏 to everyone who has been enjoying the gratitude journal! Your support and kind words mean the world to me.

It brings me immense joy to hear that the stories included have been serving as a source of inspiration on your journey.

Your encouragement fuels my passion to continue creating content that resonates and uplifts. Let’s keep spreading positivity and gratitude together! 🙌🏻💃🩷

If you’d like to purchase a copy of the gratitude journal simply go to my bio ⬆️ to find the link. $17.99 plus postage

#gratitudejournal #inspiration #thankful #gratitude #journal #grateful #motivation #testimony #love #appreciation #stories #inspirational #lifecoaching #lifecoach #perthlifecoach #women #encouragement

MEET SALLY HEWITT 🌸

This lady is doing incredible work in the space of grief recovery counselling and mentoring. In fact, I had the privilege to do her grief recovery counselling course this year. Something I’m so grateful for.

So I decided it was important to invite her as my guest on next week’s Remember Me Instalive Conversation.

🗒️When: Wednesday, 1 November
⏰Time: 11:00am AWST
📍Where: @kerrynbricknellcoaching and @ageginggratefully profiles

Here’s a little more about Sally…
She is a Maximiser of Loss, to Flourish with Faith, Hope, and Gratitude.

As a Life Mentor, Enneagram Practitioner, and Grief Recovery Specialist, Sally is dedicated to equipping women with how to navigate the devastation of loss, enabling them to flourish forward unencumbered by the shackles of grief, with a greater sense of faith, hope, and gratefulness for their new beginning.

Don’t miss this conversation! You will walk away a little more wiser 😉

#instalive #rememberme #conversation #instagramlive #lifecoach #lifecoaching #interview #mentoring #mentor #lifementor
#grief #griefrecoveryspecialist #griefrecovery #flourish #author #speaker #loss #equippingwomen #women #womensupportingwomen #gratefulness #gratitude #thankful #ennegram #ennegramspecialist #perthlifecoach #perthwomenslifecoach #ageinggratefully

I had the privilege of presenting Getting Unstuck with Gratitude workshop at an intimate members SmartWomen event on the weekend. 💫 @smartwomenperth

It’s so easy to stay in a place of discomfort where you may be unmotivated, disinterested, frustrated and or even completely overwhelmed. 😩

Here’s some of the key takeaways:

💫There is a secret heart language of being stuck that often we avoid listening to… yearning for more, our emotions and detachment from what we were once passionate about.

💫We need to understand what is holding us back…perfectionism, procrastination, past failures, fear of the unknown, self limiting beliefs….

💫The importance of building small intentional healthy habits that are consistently and repetitively done every day. As James Clear says in his book Atomic Habits it’s all about the 1% improvements.

💫From there it’s all about creating an action plan into your weekly calendar where you block out your small intentional steps that work toward your overall goal.

I love helping so many of clients with getting unstuck and creating practical intentional goal setting. I’m all about transformation for my clients.

Need an accountability partner of this journey of getting unstuck? Let’s chat. Link to book a discovery chat in my bio ⬆️

Thanks to @ela.amzucu for opening up your beautiful photographic studio to hold this event. Can’t wait for meeting my goal of doing my next photo shoot with you!

#unstuck #gettingunstuck #workshop #women #womenofpurpose #womensupportingwomen #smartwomen #smallintentions #smallintentionalsteps #actionplan #lifecoaching #lifecoach #perthlifecoach #transformation #change #newchapter #journey #transformationalcoaching #transformationcoach

⭐️I’ve got something exciting to share! 🤗⭐️

My Gratitude Journal is now available for purchase!📙🎉 It’s packed with heartwarming stories, uplifting poems, inspiring quotes, and a special space to pen down your daily affirmations and gratitude reflections. Check the link in my bio to grab your copy today! 🙌🏻✨

Also, don’t forget to join our amazing collective of like-minded women in my Gratitude Facebook Group for inspiration and motivation. We even join together each week on zoom to spread positivity together. 🌈💫

Want to be a part of this uplifting journey? Click the link in my bio to access all the details. Feel free to share with anyone who could use an extra dose of gratitude and uplifting in their life. 🩷

#GratitudeCelebration #MonthlyJournal #ReflectAndWrite #DailyAffirmations #GratitudeTakeaway #PositiveVibesOnly #UpliftingStories #PoetryForTheSoul #InspiringQuotes #GratitudeCommunity #TogetherWeThrive #GratitudeGathering #JournalingJourney #ShareYourThoughts #ConnectAndGrow
#PersonalDevelopment #HappinessWithin #JournalingForJoy#EmbracePositivity #FortnightlyMeetup #PositiveMindset
#EmpowermentJourney #SelfGrowthJourney #DailyInspiration #GratefulHeart #Lifecoach #Lifecoaching #PerthLifecoach #empowermentcoaching

GETTING UNSTUCK WITH GRATITUDE ⭐️

Heading off to my first workshop with @smartwomenperth members. Come with me on the journey!

#workshop #gettingunstuck #smartwomen #lifecoach #lifecoaching #women #motivation #inspiration #transformation #mystory #perthlifecoach #gratitude #thankful #movingforward

⭐️A LETTER OF LOVE🩷 TO ME ⭐️

This week I’ve encouraged my gratitude collective of beautiful women to write ✍️ a letter of love 🩷 to themselves.

I’m sure you may wonder as a life coach we simply get onto Instagram speaking these encouraging words and inspirational exercises but do we actually do what we get our clients to do.

You know it’s a challenge sometimes. Yet I also know it’s important I live out what I believe and encourage others to do. It’s only in my transformation journey that can I speak with any sense of authority, passion or expertise.

Gratitude is building inside of me ready to burst. I think about it constantly and wake in the night with gratitude thoughts and songs coming to mind.

So here is my love letter to me. Can I encourage you to write one to yourself. It doesn’t have to be long. Simply say what you are grateful for about you right now.

And if you’d like to join my Gratitude with Kerryn Facebook group head to my bio and find the link ⬆️ My first zoom catch-up is Monday @ 8.00pm AWST.

Also, my Gratitude Journal is now available for purchase. Head to my website link found in my bio ⬆️ and purchase today!

Love you to join the growing gratitude and collective of women celebrating together. 💃🙌🏻🩷

Let me know in the comments below what you love and grateful for about YOU! 🙌🏻🩷

#grateful #loveletter #community #collective #gratitude #journal #motivation #uplifting #inspiration #love #letter #write #lifecoach #lifecoaching #perthlifecoach #women #womensupportingwomen

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